Sophie’s journey started in Germany in 1997, when she entered a Yoga class while barely speaking German. She discovered Yoga guided by her heart. Her teacher introduced her also to the principle of Ayurveda.
In 2004, shortly after moving to United States, she decided to become a Yoga teacher. She is registered with Yoga Alliance at the E-RYT-500 level.
On her journey to learn the yogic principles, Sophie discovered that Ayurveda emphasizes the connection with Mother Earth, whereas Yoga emphasizes the connection with the Divine. She now includes both practices in her life to optimize health and Wellbeing.
She turned toward Vedic healing to combine Ayurveda with her teaching of Yoga. Sophie received her certification as a Vedic healer from Laura Plumb at The Deep Yoga School in San Diego, CA.
In addition, Sophie is a certified Laughter Yoga leader and Grief Yoga Teacher. She discovered through both trainings that healing comes from a place of connection as much as time and love.
Yoga teacher ERYT 500