Basic Meditation for Beginners
Weekly class $15 drop in rate or 5 class pass $60
This class offers easy meditation techniques for the absolute beginner. Several classic meditation methods and physical postures will be covered, as well as breathing instruction. A guided meditation recording will be emailed to each participant for future use.
Liana X. Soria,
Certified Hypnotherapist, IACT
Regressive Hypnotherapist through Quantum Healing Hypnosis
Shaman and Registered Yoga Teacher