Grief Yoga 4 Week Series
GRIEF YOGA CLASS SERIES
7/11 . 7/18 . 7/25 . 8/01
“Take on the journey of self-healing. Transform struggles and pain in personal strength and inner-wisdom”
Grief Yoga an unique practice that combines yoga posture, movement, breath and sound. It allows to move the stress and pain through the body and liberate emotions. Grief is used as fuel toward empowerment.
Each week will emphasize a step to move forward:
Awareness, where do we hold tensions and what they mean.
Expression, break through emotions such as anger, sadness, anxiety, regrets.
Connection, renew our relationship with ourselves and others.
Surrender, let go of pain not love.
The class is suitable for people new to yoga.
“It is a wonderful profound experience” - Deb P.
"I just wanted you to know how powerful your yoga class was for me. During the past year, I have had several losses, and although nothing can erase those losses for me, I truly felt that, through your compassion and expertise in this area, I felt physically, emotionally and spiritually uplifted." - Mary jane O.